علاقة الأنشطة البدنية الرياضية بالصحة البدنية و النفسية لدى الأشخاص الممارسين : قراءة تحليلية

الملخص EN

The regular practice of physical activity has become a necessity necessitated by technological progress, which has led to a lack of human movement and negatively affected his health.

therefore, the competent scientific bodies encouraged members of society to increase movement and daily physical activity, especially in light of the increasing scientific evidence about the benefits of regular practice of this type of activities for physical health and psychological.

accordingly, this intervention aims to highlight the importance of practicing physical sports activities in improving the level of physical and psychological health of the practitioners.

accordingly, the descriptive analytical method was used by presenting and analyzing a number of previous studies and similar research related to the subject.

where a group of previous studies and similar research at the national level were addressed and analyzed through the objectives, the method used, the research community, the tests and measures applied, and after presentation and analysis, the results of these studies concluded that : there is a positive relationship between sports physical activities and the physical health and psychological health of the practicing people, and there is a direct relationship between health-enhancing physical fitness and psychological health among people who engage in physical sports activities.