أثر برنامج تدريبي مقترح لتحسين بعض المتغيرات الفزيولوجية لدى السيدات

الملخص EN

The World Health Organization has recognized that diet and physical activity combined have an impact and health benefits and is considered one of the most important means to eliminate health problems in societies, especially among women, so the aim of the research was to identify: The effect of the proposed training program (water exercises with diet) Nutritional (on improving some physiological variables among women (maximum oxygen consumption, pulse (at rest/on effort), blood pressure).

The researcher used the experimental method for its suitability to the nature of the problem, and the research community was registered in the water exercises program in the state swimming pool, and the sample was 21 registered in the program.

After using the appropriate statistical methods and through the findings, the researcher concluded that: Water exercises with diet had a positive impact on improving some physiological variables.