تأثير برنامج تدريبي مقترح باستخدام أسلوب التدريب الدائري على تنمية مداومة القوة و تخفيض الوزن لدى النساء (فئة20-45 سنة)‎

الملخص EN

The study aimed to identify the effect of a training program in a circular training style for the development of sustained strength and weight reduction for women (20-45 years old) and the study was conducted on a sample of 23 women who were chosen in a deliberate manner.

training, and the results showed that the program applied by the circular method contributed to the reduction of the level of body circumference and led to the development of strength endurance and weight reduction and relatively reduced body mass (IMC) and also contributed to the reduction of fat mass (IMG) for obese women, and the researchers recommended that follow an accompanying diet when applying the sports program to reach the desired goal of building endurance, fighting obesity, and enjoying a healthy body.