تأثير برنامج تدريبي للتمرينات النوعية الخاصة لخطوة الحاجز على بعض المتغيرات البيوكنيماتيكية و الأداء البدني و المستوى الرقمي لسباق 110م حواجز

الملخص EN

The research aims to identify the effect of a training program for specific exercises for the barrier step on some biokinetic variables, physical performance and the digital level of the 110 m hurdles race.

the researchers used the experimental method by designing two groups, one experimental and the other control, the study sample consisted of (7) experimental and (7) control students, who were chosen in an intently way from distinguished students, according to the digital level of the Alexandria aria championship, the training program was unified for the experimental and control groups, but the difference in the implementation of the special specific exercises proposed for the experimental group only started from the seventh unit in the third week, while the control group performed power exercises of the same volume and intensity, the most important results were : there are significant statistically significant differences in preen and post measurements for the experimental and control groups, and for the post measurement, there are also significant differences with statistical significance in most of the physical and mechanical variables and a observed improvement in the digital level of the 110 m hurdles between the experimental and control groups and for the experimental group.

thanks to the essentially specific exercises program.