دراسة تحليلية لبعض عناصر اللياقة البدنية والقدرات الوظيفية لدى المراهقات في المرحلة المتوسطة

الملخص EN

The aim of the research is to identify the level of some elements of physical fitness for middle school students and the level of functional indicators for middle school students and their impact on the body.

the research assumed that the measures of physical fitness elements of middle school students have an effective role in knowing their abilities, and measures of functional abilities of middle school students have an effective role in knowing their abilities.

the researcher used the descriptive approach in the survey method to suit the requirements of the research.

as for the research sample, it was selected from the research population and randomly selected from the schools mentioned in the research, and their number was (400) female students.

the study concluded that vital capacity is one of the most important aspects that measure respiratory efficiency and lung function efficiency for individuals, and the maximum oxygen consumption expresses the body’s aerobic capacity, and that regular aerobic exercise is the best way to develop and improve physiological devices.

the research also recommended conducting studies for females and others for males similar to these.

study and study for other classes and with different variables.