اثر استخدام التدريب الذاتي في تحسين عدد من المتغيرات الوظيفية و المهارات الحركية لدى لاعبات الكرة الطائرة

الملخص EN

The current research aims to try to identify the effect of the Autogenic-Training program on a number of functional variables and motor skills in volleyball for the three research groups (advanced women, young women, and control girls) among volleyball players.

The female volleyball players in some functional variables, the motor skills of volleyball, after applying the Autogenic-Training program.

The researchers used the experimental method for its suitability and the nature of the research.

The research community was chosen by the intentional method represented by the players of Qaraqosh Sports Club in volleyball for the 2019-2020 sports season for the two groups of young and advanced, who numbered (24) players, and the research sample consisted of (9) advanced players and (15) A young player representing (100% ) of the research community, and the sample was divided into three groups (two experimental and a control) by random selection according to age groups, using a lottery of (7) advanced players, (7) young players, and (6) ) players for the control group, after the researcher excluded (4) players for the purpose of conducting exploratory experiments on them.

After presenting and discussing the results, the researchers reached a set of conclusions, the most important of which were: 1.

The application of the Autogenic-Training program on volleyball players did not lead to significant changes in the functional variables under study for the two experimental research groups (young women and advanced women), except for the variable (systolic blood pressure), which showed a significant improvement over the advanced players.2.

The experimental group (the advanced students) outperformed the control group in the results of the post-measurement in the variable (the skill of crushing beating).