برنامج تدريبي مقترح وفق (الكروس فت)‎ للتأثير في مؤشر التعب لدى لاعبات كرة اليد الشباب

الملخص EN

The study aimed to prepare cross-fit exercises for young female handball players and to identify the effect of cross-fit training on the two indicators of fatigue for young female handball players.

Statistical significance of the pages for the search variables.

There is a statistically significant difference for the tests.

The dimensionality between the two groups (cross-fit) in the indicators of fatigue and ruffy for young female handball players.

The researcher recommended the need to pay attention to (Cross Fit) training and work on developing training curricula to develop bio-kinetic and functional variables because of its great importance in developing the fatigue and ruvi indicators for young handball players.

The necessity of conducting similar research and studies using cross-fit exercises for different age groups and for both sexes.

Establishment of specialized training centers in Iraq to develop the elements of physical fitness and health using (Cross Fit) training, spreading cultural awareness of the need for trainers to adopt the RAST test as a basic test for measuring the fatigue index and evaluating the physical condition, through which it is possible to determine the level of players in various sporting events.