أثر برنامج تدريبي بالأثقال على مؤشر الأداء البدني الخاص برياضة الجودو

الملخص EN

The study aimed to identify the impact of the weight training program on the physical performance index of judo sport, and the researchers followed the experimental method, and the study was conducted on a sample of (12) judo players who underwent a weight training program for (10) weeks.

the results showed that there were statistically significant differences in the physical performance index of judo by (%19.92) in positive, the number of throws (%17.01), and the pulse rate immediately after performance by (%5.07) and after performance by one minute (%7.25).

the researchers recommend the need to focus on weight training to improve the physical performance index of judo and endurance performance and muscular endurance and the adoption of the physical performance index of judo as an indicator of the physical competence of judo.