تمرينات خاصة باستخدام الحبال المطاطية وتأثيرها في تحسين أداء مهارة الكب على جهاز العقلة في الجمناستك الفني للرجال

الملخص EN

The aim of the research is to: preparing special exercises with rubber ropes in learning the skill kip on the high bar in artistic gymnastics for men 2-knowing the effect of special exercises using rubber ropes in learning the skill kip on the high in technical gymnastics for men 1-research hypotheses-for special exercises using rubber ropes effect in learning the skill kip on the high bar in the artistic gymnastics for men, it is 2.

the researcher used the experimental method in his research with a one-sample design for its suitability.

the research community was determined in a deliberate way, and they are the center’s players, al-Amanah club in Baghdad, aged (9-11) years who are training in al-Amanah club in the province of Baghdad, there are (6) players.

they were selected as a sample for the research, which represents (100%) of the community.

the researcher concluded: the exercises prepared using rubber ropes have a great role in learning the skill kip on the high bar.

the exercises prepared by the trainer contributed to learning the skill.

as for the most important recommendations, it is necessary to use special exercises with rubber ropes to learn the skill of kip, as the study has proven to achieve positive results.

it is possible to conduct similar studies for training on the floor mat machine using.

rubber ropes for other skills