تأثير تمرينات بالأسلوب المختلط (الحركي _البلايومترك)‎ لتطوير بعض أنواع القوة العضلية وقوة اللكم لدى ملاكمي نادي الخطوط الرياضي

الملخص EN

By reviewing the theoretical material on the subject of exercises in the mixed method and through the interviews that were conducted with some trainers, the researcher noticed that strength training was limited to only one method, which is the method of the single group or in the same form for muscle contraction and a number of repetitions, and accordingly the researcher used the mixed method exercises.

(kinetic- plyometric), which was applied to the research sample, and after conducting statistical operations, the researcher concluded that the above-mentioned method had a positive effect in developing some types of muscle strength and punching power (developing maximum strength and explosive power) in the sample and that the effect that occurred as a result of training in the mixed method (kinetic- plyometric) has a significant impact on the development of the players’ performance level and that the exercises chosen by the researcher for which those exercises were developed were successful in developing the target physical characteristics, and the researcher recommended conducting other research on other samples as well as the need to use a variety of training methods to develop the types of strength muscularity and focus on the mixed method of exercises (kinetic- plyometric) as it is an effective way to develop some types of muscle strength among the players of al-Khatiya sports club for its advanced age group (20_34).