تأثير منهج تدريبي بالأسلوب المكثف في بعض القدرات البدنية وإنجاز ركض 5000 متر للشباب

الملخص EN

The researchers used the experimental method for its suitability to the nature of the study, and the sample was represented by the players of Wasit governorate clubs, where the number of the sample was (12) runners.

the duration of the experiment was (8) weeks from (14 / 2 / 2021) to 14 / 4 / 2021.

as for the place of the experiment, it was the Kut Olympic stadium.

the researchers used a training curriculum that includes the method of repetitive training using the intensive compressor method, and the duration of the training curriculum was (8) weeks after the end of the training curriculum, post-tests were conducted, statistical means were conducted, and the results were in favor of the experimental group.