تأثير تدريبات متزايدة الشدة لتطوير القوة القصوى ومهارتي الإرسال والضربة الأمامية للاعبي التنس الشباب

الملخص EN

The interest the tennis game has reached at the global level as it is a competitive game and the scientific and practical competition between European schools, which resulted in an increase in the physical, skill and technical level, as some international players have reached integration in performance and through the sports competition" of this game that muscular strength is one of the factors associated with skill performance and good and sound tactical and tactical performance, hence the importance of research in preparing increasingly intense exercises to develop maximum strength and serve and forehand skills for tennis players, so the research problem lies.

tennis in addition to the discrepancy in the level of accuracy of the serve and forehand skills, which is the decisive factor in the game of tennis, so the researcher decided to know the effect of increasing intensity exercises to develop the maximum strength and the skills of serving and forehand for young tennis players in the province of Baghdad.

the aim of the research: to prepare exercises of increased intensity in developing the maximum strength and the skills of serving and forehand for young tennis players, to identify the extent of the effect of training of increased intensity in the development of maximum strength and skills of serving and forehand for young tennis players.

the researcher relied on the experimental method in the style of two equal groups.

the researcher chose a sample in a deliberate way of tennis players, the youth category, from Baghdad clubs, which numbered (14) players, and (2) players were excluded for the purpose of the pilot experiment, and the sample was divided by lottery "into two experimental groups.

and the control group for each group (6) players, and the researcher used the appropriate tests for the purpose of extracting physiological indicators, and the results were processed by appropriate statistical means.

the researcher came out with the following conclusions: - increasing intensity exercises positively affected the development of the maximum strength and the skills of the serve and the forehand for the research sample members.

the researcher recommends the following: - it is possible to benefit from the exercises prepared by the researcher and apply them to other sports activities, taking into account the exercises specific to the relevant sport.