تمارين القوة الانفجارية للذراعين بأوزان مضافة وأثرها في قوة اللكمة المستقيمة وتوازن القوة للذراعين لملاكمي مركز الموهبة الرياضية في بغداد

الملخص EN

Boxing is one of the most important sports that have been included in the development of achievements, and achieving the best results in international forums, and the traditional methods of training no longer lead to the same results that they used to perform.

note that there is a decrease in the level of the strength of the players' instantaneous strikes and a difference in the balance of force for the arms of the juniors category, so the researcher tries to resort to the use of exercises to develop explosive power and know its impact on the strength of the straight punch and the balance of power for the arms of the boxers of the sports talent center in Baghdad.

the sample was chosen deliberately as it included players boxing under the age of (16 years) and weighing less than 70 kg, as their number reached (10) male players and are good at the technical performance of the game, as they represent the research community honestly, and thus the sample rate reached 100%, the tests used in the research are to measure the values of the explosive force variable for the right arm and the explosive power of the left arm and the strength balance test, the number of punches and the explosive force test in terms of medical ball throwing / right arm and the explosive power test in terms of throwing the medical ball / left arm.

the application of the curriculum took (12) weeks, and by (3) training units per week, that is, a total of (36) units during the research period.

it had an effective effect in improving the values of the amount of variables under study.