أثر تمارين تدريبية حسب الأنظمة الطاقوية على بعض عناصر اللياقة البدنية لدى منتسبات قاعات التدريب (25-30)‎ سنة قبل وأثناء الحجر الصحي

الملخص EN

The study aimed to find out the effect of training exercises according to the energy systems on some elements of physical fitness among women affiliated with the training halls at the level of Saida City during their application in two phases.

the level of experimental method of practicing physical activity at home, and the results of the research showed that there are statistically significant differences for physical fitness exercises before quarantine between the first pre-and post-quarantine test in favor of the first dimension and that there are no statistically significant differences in the level of physical fitness during the quarantine period.