تأثير برنامج تدريبي مقترح لتنمية صفة القوة الانفجارية عند تلاميذ الطور الثانوي للفئة العمرية 17-18 سنة

الملخص EN

Our study aims to find the effect of a proposed training program to develop the explosive power with the secondary stage students.

and to clarify the importance of developing this characteristic.

at the rate of 8 weeks, each class lasted for 30 minutes.

we used the tests of high jump from stability, long jump from stability and the test of throwing a medical ball 1 kg.

we concluded that the arithmetic averages and insignificant differences of the tests of the control group are explained by the teachers lack of interest in developing this trait among these the students also concluded that there are significant differences between the pre-tests and the post-tests of the experimental sample, it proves the existence of a development of the explosive power of the sample members.