دور التربية البدنية والرياضة في تحقيق التوازن النفسي والتكيف الاجتماعي للفرد

الملخص EN

Physical education and sports are one of the educational means that prepare the physically integrated individual, psychologically and socially, and that is through practicing different sports activities, whether individual or group.

sport has a close relationship with improving the psychological state, the emergence of positive emotional feelings, and the enjoyment of mental health.

several studies indicate that this is done mainly through enhancing self-confidence and improving the general self-perception.

the practice of physical activity contributes to the development of the personality of the individual in a balanced, comprehensive and mature manner with the aim of achieving psychological balance and social adjustment of the individual with his society, these changes in personality appear in society in the form of socially acceptable behaviors that amount to superiority and excellence.