تأثيراستخدام التدريب المكثف على مستوى بعض المتغيرات البدنية للاعبي المصارعة اليونانية – الرومانية

الملخص EN

The research aims to build a training curriculum in the style of intensive training.

And the physical and skill abilities of Greco-Roman wrestling players in the month of Ramadan.

The research sample reached (10) players from Assiut Sports Club in Assiut Governorate.

The duration of the program implementation was (4) weeks, with two training units per day, and three training units per week, as the training curriculum was used for its suitability to the nature of the research.

back muscles, while there were no significant differences between the pre and post tests of the transitional speed tests.

The researcher recommends the need to take advantage of the intensive training curriculum prepared by the researcher to maintain and develop the physical efficiency of the players, and the need to provide the time necessary to restore recovery and to compensate for the excess between training doses to develop muscular capabilities.