تأثير تمرينات البيلاتس على تحسين الكفاءة الوظيفية للجهاز الدوري و التنفسي و بعض المتغيرات البيوكميائية للتعب لناشئ كرة القدم

الملخص EN

The study aimed to identify the effect of Pilates exercises on improving the functional efficiency of the circulatory and respiratory system and some biochemical variables of fatigue for soccer players.

on (12) soccer players, and the most important results were that Pilates exercises had a positive impact on the variables of the efficiency of the respiratory circulatory system for the research sample, which is Pulse rate - systolic and diastolic blood pressure - inspiratory vital capacity (IVC) - forced expiratory pulmonary capacity (FVC) - forced expiratory volume in first second FEV1 - ratio of forced expiratory volume in first second to forced vital capacity FEV1/FVC - ratio of forced expiratory volume in first second to Vital Capacity FEV1/VC - Maximum expiratory flow rate PEF - Expiratory air flow rate at 75% of vital capacity MEF75- Expiratory air flow rate within 50% of vital capacity (MEF50))- Expiratory air flow rate within 25% of vital capacity MEF25- Maximum oxygen consumption VO2max, and some biochemical variables of fatigue were also improved, which are the proportion of lactic acid in the blood, HIAA-5.

acid and magnesium in the research sample