دور الإحماء الرياضي في الحصة التدريبية لرياضة الكاراتيه فئة الناشئين 09-12سنة

الملخص EN

the researcher in This study wanted to know the role of sports warm-up in the karate training session by identifying the time allocated to the special warm-up phase and the extent to which the coaches oversee this phase of the training session, where the research was conducted on a sample of 15 coaches and 35 players from the junior category 09-12 years for the state of jijel, and the questionnaire was used as a research tool to collect data, the search results were: - the coaches and players of karate attach great importance to the warm-up phase.

-Coaches allocate enough time for the special warm-up phase.

-trainers supervise the warm-up phase to avoid sports injuries.

Key words: sports worm-up, training session, karate sport.