برنامج مقترح لتطوير تحمل السرعة وتحمل القوة لعدائي المسافات نصف الطويلة 1500 متر صنف أواسط (18-19)‎ سنة

الملخص EN

The study to find out the effective ness of the use of training program for the développement of speed endurance and strength endurance and knowledge of the extent of its effective ness club athletics Djil Aouel Novembre Tébessa, and try to show the differences in the measurements and a posteriori the two groups of the search.

the sample has been selected in a way intentional club Djil Aouel Nouvember athletics Tébessa estimated the number at (10) runners, divided into two groups, withe each group of consisting (05) runners, then apply a training program to develop the recipe carry speed and recipe carry strength, where the program included (08) week’s for (02) months, (03) week’s rations, has been conductinga series of physical tests as a tool for collecting data in this study.

the results concluded that presence of statistically significant differences in the character of carrying speed and carrying strength devlopment of tribal differences and dimensional measurements of the two groups and in favor of the dimensioal measurements, and in favor of the group that underwent the oroposed program, and how effective the hostile star athletics club Djil Aouel Novembre Tébessa.