واقع الاعتناء بالتغذية السليمة لدى السباحين أثناء التدريب و المنافسة

الملخص EN

The study aimed at identifying the reality of taking care of proper nutrition among swimmers during training and competition in some clubs of Bouira state, where we conducted our study on some swimming coaches of the clubs who are active in the state association of Bouira, 12 coaches, were selected in a simple random sampling, we also used the descriptive method in the study, The questionnaire was used as a tool for data collection.

It was concluded that although most coaches consider food to be the basic source for energy production, they are not paying attention to the food eaten by the swimmers which provides the body with the necessary energy which qualify them for the basic daily exercises, and do not give much importance to the nutritional balance, and among the most important recommendations of the study: taking care of swimmers' proper nutrition, raise swimmers' awareness about the most important nutrients valuable for them, Improve the diet so that it contains the necessary nutrients that provide the body with energy and compensate the effort exerted, make a diet for swimmers and make sure they follow it under the means available to them.