تأثير برنامج تمرينات التاي جي علي كثافة العظام لدي السيدات بعد انقطاع الطمث

الملخص EN

The research aimed to identify the effect of taij exercises on bone density and body composition of postmenopausal women in the age group of (35 - 55) years, and the researcher used the experimental approach on a sample of (24) women, they were divided into two groups, one is experimental and the other is a control of the strength of each Two of them (12) women, and from the research tools: anthropometric tests, physiological tests, the TG exercise program, and the tribal measurements of the research sample were made on (18/11/2019) and the research experiment was applied for three months from (2/11/2019)(To) (2/24/2019), and the dimensional measurements of the research sample were made on 25/2/2019, and the researcher used statistical methods including the arithmetic mean - standard deviation - median - torsional coefficient - correlation coefficient - test "T" ratios of improvement, and the researcher reached Taiji exercises have an effect Positive and effective bone density and calcium content for postmenopausal women.

*Lecturer collective Exercise and gymnastics at the Faculty of Physical Education Aswan University, Egypt.