فاعلية استخدام تدريبات التعلق على بعض المتغيرات البدنية الخاصة بلاعبي كرة القدم بدولة الكويت

الملخص EN

The research aims to identify the effect of a training program using the attachment tool (trx) on the level of muscle strength of football players.

The sample was football junior at Al Arabi Kuwaiti Sports Club under (14) years for the training season (2017-2018) and the research sample was (28) The experimental approach was used for the two groups, one experimental and the other controlling, and homogeneity and parity were found between the research sample, and the proposed program was applied using the attachment tool for a period of (8) weeks.

One of the most important results was the effectiveness of the attachment tool (t.

r.

x) in improving the level of muscle strength of football players