تأثير التدريب المتزامن على بعض المتغيرات البدنية لأداء الرميات في كرة اليد

الملخص EN

The research aims to identify the effect of simultaneous training on some of the physical variables to perform throws in handball.

The researcher has used the experimental approach to design one group.

The research sample was chosen by the intentional method and included (20) players from the Kuwaiti Arab handball players registered in the Kuwait Handball Association.

Training, when selecting the sample, the (age - height - weight - training age) was homogeneous.

In Conclusions; Within the limits of research objectives, assumptions and procedures, and the presentation and discussion of the results, The researcher concluded that the proposed program using complex exercises leads to the development of physical variables, which led to an improvement in the biomechanical variables (speed - strength - amount of movement), The proposed program using compound exercises leads to improvement in muscle capacity, strength, and an improvement in the performance level of football players.