تأثير استخدام تدريبات المرونة على بعض المتغيرات البدنية لبراعم كرة القدم بدولة الكويت

الملخص EN

The research aims to learn about the effect of flexibility bar and semi-stable ball training on the intensity of some physical and skill variables of football buds in the State of Kuwait.

Research Methodology: The researcher used the experimental approach, as it is considered the most appropriate method to achieve the objectives of the research, and the researcher used the experimental design with two groups, one experimental and the other control, and they used the pre and post measurement of the experimental and control groups.

The club for the 2018/2019 sports season, where the sample strength reached (45) buds out of the research community, and the total number of buds was (65) buds.

The total number of buds enrolled in the school.

In light of the research results, the researcher reached the following conclusions:

The flexibility bar and the midwife ball exercises affected some physical variables (under investigation) for the experimental group, where there were statistically significant differences between the pre and post measurements of the experimental group.

There were statistically significant differences between the pre and post measurements of the control group.

The flexibility bar and the midfield ball training affected some physical variables (under discussion) for the experimental group and in favor of the post measurement, while there were no statistically significant differences between the pre and post measurements.