تأثير برنامج تدريبي باستخدام تدريبات الكاتسيو على بعض المتغيرات البدنية و مستوى أداء التصويب بالسقوط لناشئي كرة اليد بدولة الكويت

الملخص EN

This research aims to design a training program using the catio exercises and to identify its effect on the development of some physical variables under investigation for handball beginners,
Research methodology:
 The researcher used the experimental method and design on an experimental group, which depends on the pre and post measurement due to its suitability with the nature of the procedures of this research
The research sample:
The research sample was chosen by the deliberate method to represent the youths of Al-Qadisiyah Sports Club registered in the records of the Kuwait Handball Federation 2018/2019, of which there are (16) youngsters.

(6) Beginning the conclusions within the limits of this study and guided by its objectives and the steps followed in it to verify the validity of the hypotheses.

In light of the measurements used and within the limits of the research sample and the statistical method used, the researcher reached the following conclusions:

The proposed Katsio exercises lead to a clear and noticeable improvement in the measurements of physical variables (agility - muscular capacity), as there are statistical significant differences between the pre and post measurement in favor of the post measurement in the physical variables under consideration.

The proposed catasio exercises lead to a clear and noticeable progress in the level of shooting by falling in handball, as there are statistical significant differences between the pre and post measurement in favor of the telemetry in the skill variables under consideration