تأثير تدريبات المقاومة الوظيفية على الأداء الفني لخطوة الحاجز و المستوى الرقمي لمتسابقي 110 متر حواجز

الملخص EN

The aim of the research IS to identify effect of functional resistance drills on technical performance of hurdle step and record level in 110m /hurdles the experimental method was used, on a sample of (12) 110m /hurdles competitors in Dakahlia athletics area divided into two groups, one of which is experimental.

And the other control, where the application of functional resistance drills for the experimental group through a special training program for the competition and during the special preparation part for a period of (8) weeks (4) training units each week, and after the completion of the application of the program and then conduct a meta-data analysis of the kinetic study sample and data processing and discussion of the results.

The most important conclusion was that using the drills of the functional resistance led to positive impact on some physical and bio kinematic variables and record level of research sample in 110m /hurdles.

The most important recommendations were the use of functional resistance drills in 110m / hurdles.

Diversity in the application of functional resistance drills for the muscles of the upper and lower extremities and the muscles of the center with and without tools, as well as by using auxiliary devices.