تأثير تدريبات (TRX)‎ على القدرات البدنية الخاصة و مستوى الأداء المهاري في الجمباز

الملخص EN

The research aims to identify the effect of TRX Exercises on Special Physical Abilities and The level of skill performance in Gymnastics.

The research sample was chosen in a deliberate way From Female Junior Gymnastics Under 10 years old Of Suez Canal Authority Club and included a number of (10) Gymnasts.

Through the objective and hypotheses of the research and within the limits of the sample and based on the results of the statistical treatments, it was possible to conclude that there are statistically significant differences between the tribal and remote measurements of the experimental group in Special Physical Abilities and The level of skill performance under study in favor of the dimensional measurement.

The researcher recommends paying attention to the application of the TRX exercises because of its effective impact on special physical abilities and The level of skill performance.

Application of the program to other types of Gymnastics and different age groups.