تأثير استخدام تدريبات التصادم علي القدرة العضلية و بعض المتغيرات البيوميكانيكية للركلة الجانبية في الرأس للاعبي التايكوندو

الملخص EN

This research aims to try to identify the effect of a proposed training program using shock training on muscular ability, some biomechanical variables, and the level of performance of the side kick in the head for Taekwondo players, The researcher used the experimental method by designing the pre-post measurement for one experimental group, The sample of the research was chosen in intentional way from the players of the Zagazig University Taekwondo team who are registered in the records of the Egyptian Taekwondo Federation, Their number was (15) players, where (10) players were chosen as a basic sample, and (5) players were excluded for the exploratory study, The most important results of the research The proposed training program for shock training to develop muscular ability led to improvement rates in all muscular ability variables, biomechanical variables, and the level of side kick performance in the head of taekwondo player.