تأثير التبريد كوسيلة استشفاء في مرحلة التهدئة على معدل النبض و المستوى الرقمي لسباحة 50 متر حرة للناشئين

الملخص EN

The researcher proceeded this study with the aim of identifying the effect of cryotherapy as a recovery method in the taper period on the fatigue resistance, pulse rate and digital level of the 50-meter freestyle swimming for juniors, the research sample was chosen by the intentional method, and it included (9) beginners swimmers, their age was (15) years, the research was conducted on one experimental group, the researcher used the experimental method.

the pre-measurement was conducted, then the basic experiment (recovery training program) was applied, and then the post-measurement was conducted.

the experiment period was (3) weeks, which is one of the periods of the training season in the swimming sports, and it is called the taper period.

the most important results were that the cryotherapy as a recovery method in the taper period led to an improvement in fatigue resistance, pulse rate, and digital level, also there were statistically significant differences in all study variables.