تأثير تمرينات التايجى على تحسين الكفاءة الوظيفية و القدرات البدنية و المستوى الرقمى لسباق 100م حواجز

الملخص EN

The research aims to identify Taiji exercises alongside the educational improvement program on fourth year students (education division) at the faculty of physical education for girls, Alexandria university in the 100 m hurdles race, and to know its effect on : functional efficiency (resting pulse-systolic blood pressure-diastolic blood pressure-number of breaths-maximum expiratory rate), physical abilities (broad jump test from stability-sprint (30 meters) glass running- torso flexion test in front lower from standing-concordance the digital circuit test), the digital level of the 100 m hurdles race, and the research was applied to (93) female students of the fourth year (education division) in the college.

the two researchers used the experimental method using one group for its suitability to the nature of the research.

one of the most important results that was reached was that Taiji exercises and the educational program (improvement) had a positive effect on some physiological measurements and a significant impact on physical abilities and the digital level of the 100 m hurdles competition.

the two researchers recommend the application of Taiji exercises to many different sports activities for their effective impact on functional efficiency, physical abilities and digital level.

the researchers also recommend conducting more research and scientific studies using Taiji exercises on other variables.