تأثير برنامج لتمرينات التايبو على مكونات اللياقة العضلية و مستوى أداء بعض المهارات الأساسية لناشئات كرة اليد

الملخص EN

The researcher "Lamyaa Ahmed Taha Hassan" a study aims to identify (the effect of Tae-Po exercise program on the components of muscular fitness and the level of performance of some basic skills of female handball players), the researcher used the experimental design by using the experimental design for one experimental group, which depends on the pre-post measurement of this group, the sample included (10) young female handball players in al-Sikka al-Hadid club-Sharkia governorate, for the age (14-16) years, this program have continue for (12) weeks by (3) units per-week, the results of this study revealed that the proposed training program using Tae-Po exercise led to an improvement in the level of muscular fitness determinants, and the level of performance of basic skills for female handball players, the researcher recommended the necessity of using the Tae-Po exercise within the weekly training units in the training programs because of it’s positive impact on improving the determinants of muscular fitness and the level of skill performance for female handball players.