اقتراح برنامج تدريبي رياضي باستخدام تمارين الكارديو لخفض نسبة الدهون و تحسين صورة الجسم عند النساء المصابات بالسمنة (20-30)‎ سنة

الملخص EN

Our study aimed to know the effect of the proposed sports program using cardio exercises in reducing the percentage of fat and improving the body image of obese women.

Those in the state of Batna and their ages ranged between (20-30) years for the sports season 2020/2021, divided equally by (15) women in the experimental sample and (15) women in the control sample, and we also applied the sports training program designed by the researcher and consisting of16 classes Training divided into 08 weeks, with two sessions per week.

We also used the Harpenden Caliber to measure the percentage of body fat by 03 folds’ test, as well as the body image scale of Dr.

Nafie Sofian as tools for the study.

The results indicated that there were statistically significant differences in favor of the dimensional measurements of the experimental sample, which means that the proposed training program had an effect on reducing the percentage of fat and improving the body image of obese women from 20 to 30 years old.