تأثير برنامج تدريبي بطريقة التدريب الفتري على تطوير بعض الصفات البدنية و المستوى الرقمي لسباحة الزحف على البطن لدى طلبة تدريب السباحة في جامعة اليرموك

الملخص EN

The study aimed to the effect of training program in an interval training method on developing some Physical and skill traits in crawling swimming among Yarmouk university students enrolled in the swimming training course, swimming in the faculty of Physical education at Yarmouk university for the academic year (2021-2022) and the training program consists of (24) training units distributed over (8) weeks, at the rate of (3) training units per week and the time of the training unit is (60) minutes.

tests were conducted for the physical variables (vertical jump from standing with the knees bent in half, throwing the medicine ball (3) kg over the head) and for the skill variables (swimming crawling on the abdomen (25) meters, (50) meters and (100) meters), and tests were used.

statistics such as arithmetic mean, standard deviation, and paired sample t-test, and the results of the study showed that there were statistically significant differences between the two measurements before and after in the physical variables (vertical jump from standing and knees bent in half, throwing the medical ball (3) kg from above the head) in favor of the dimensional measurement, and there are also statistically significant differences between the two measurements before and after in the skill variables (swimming crawling on the abdomen (25) meters, (50) meters and (100) meters) in favor of the dimensional measurement, and the researcher is recommended to take advantage of From the proposed training program using high intensity interval training to develop some physical and skill traits in belly crawling swimming