توظيف تمرينات تعويضية للحد من زيادة التقعر القطني بالعمود الفقري و آلام أسفل الظهر لدى السيدات بعد الولادة

الملخص EN

This research aims to identify the use of compensatory exercises to reduce the increase in lumbar pectus excavatum in the spine of the first degree and lower back pain in postpartum women.

the researcher used the experimental method by the pre-post measurements method for one experimental group, and the research sample was chosen by the intentional method of postpartum women, numbering (15) women who suffer from lumbar diverticulosis associated with lower back pain from the mother and child care center in Alexandria, and their ages range from (30-35) years old, and compensatory exercises were applied for a period of three months, at the rate of three units per week, and after collecting data through the measurements used and then processing them statistically, the most important results were reached, which is that compensatory exercises reduce the degree of lumbar concavity and the degree of sensation of lower back pain and increase muscle endurance (strength bearing for the abdominal muscles) as there is a clear improvement in all morphological, physiological and physical variables under study in favor of the telemetry.