تأثير الألعاب المصغرة (5 ضد 5)‎ بالطريقة المستمرة والطريقة الفترية في تنمية نبض القلب الاحتياطي لدى لاعبي كرة القدم تحت 17 سنة: دراسة ميدانية لنادي أشبال الجلفة

الملخص EN

This study aims to shed light on the effect of small-sided games (5 vs.

5) by continuous and interval method in developing "HR reserve" for football players under 17 years old we using watch its type (Polar H7).

after applicated the program the following was extracted: -Training with SSG (5 vs.

5) in the interval method is better than training with the SSG (5 vs.

5) by the continuous method in developing the "HR reserve" in soccer’s players under 17 years old.