أثر وحدات تدريبية بالتدريب البليومتري على القوة الانفجارية وانعكاسها على مهارة التسديد لدى لاعبي كرة القدم أقل من 15 سنة

الملخص EN

The aim of the study was to identify the effect of plyometric training units on explosive force and its reflection on the shooting skill of U15 football players, the experimental sample consisted of 15 players, and the control sample consisted of 15 players, the program was applied to the experimental sample for six weeks, and we used a test to measure explosive force and a test to measure shooting skill.

the results showed that plyometric training had a positive effect in improving explosive force and shooting, at the significance level (P < 0.05).