تاثير برنامج تدريبي مقترح في تطوير بعض القدرات البدنية عند لاعبي كرة اليد فئة أقل من 17سنة

الملخص EN

This study aimed to reveal the extent of the impact of a proposed training program in developing some physical abilities of handball players under 17 years old through developing explosive power and reaction speed.

Where we applied the experimental method to two homogeneous samples of handball players under 17 years old.

The results concluded the following: A proposed training program affects the development of some physical abilities of handball players under 17 years old.

A suggested training program positively affects the explosive power of handball players under 17 years oldA suggested training program positively affects the speed of implementation for handball players under 17 years old