فعالية التمرينات الهوائية الإيقاعية على بعض القدرات البدنية لتلميذات مرحلة التعليم الأساسي

الملخص EN

The aim of the research is to identify the effectiveness of rhythmic aerobic exercises on some of the physical abilities of female students in the basic education stage (under study).

(6) female students from the research community as an exploratory group, and the rest were randomly divided equally into two groups (experimental and control), each group includes (22) female students.

the most important results that were reached are that the rhythmic aerobic exercises left a positive effect on the female students.

it appeared in the physical measurements, and the rhythmic aerobic exercise program for fourth grade female students is statistically significant on some physical fitness variables such as muscular ability, compatibility, speed, agility, muscular endurance, flexibility.