تأثير تدريبات الساكيو على بعض المتغيرات البدنية و البيوميكانيكية للدوران لتحسين المستوى الرقمي لسباحي الظهر

الملخص EN

This study aims to identify the effect of SAQ training on some physical and biomechanical variables, especially the impact and impulse moments to improve the performance level of backstroke turn swimmers.

the researchers used the experimental approach by applying the two standards (pre and post) for one experimental group.

Damietta governorate, and registered with the Egyptian swimming federation for the training season (2022-2023) in the age groups from (14-17) years, and the research sample was selected from the original community to search by the intentional method of backstroke swimmers their number is (11) swimmers, and the results showed that SAQ exercises are more effective in improving physical and biomechanical variables for turn, and the performance level of backstroke swimmers.

the researchers recommend the use of SAQ exercises in training swimmers, as it works to develop and improve physical abilities, biomechanical variables for turn, and the performance level of backstroke swimmers.