تأثير تمرينات البيلاتس باستخدام الأدوات و الأجهزة المساعدة لتنمية الصفات البدنية لتحسين الأداء المهاري لبعض السلاسل الحركية الأرضية لناشئ الجمباز الفني

الملخص EN

The research aims toidentifying the effect of using Pilates exercises using auxiliary tools and devices to develop physical attributes to improve the skillful performance of some ground movement chains for artistic gymnastics juniors.

Abu Qir season (2022 AD-2023 AD), and a number of (17) young gymnasts registered in the Egyptian gymnastics federation were selected, and they were born in the year (2014 AD), their ages ranged from (9) years, and the research sample was chosen by the intentional method, and thus the basic research sample became (10) young people.

the exclusion of (7) young people to conduct the reconnaissance study on them for a period of (12) weeks, at the rate of three training units per week.

the most important results were that Pilates exercises worked on developing the level of physical performance and improving the level of skillful performance of some.

ground movement chains for artistic gymnasts