الشفقة بالذات و الآخرين : رؤية من منظور علم النفس الايجابي

الملخص EN

Self-compassion is one of the latest variables in the field of positive psychology, which plays an important role in the psychological and social life of the individual.

this means that the individual consciously experiences his pain and suffering and does not evade them, realizing that the moments of failure are general moments that everyone passes through, and without making automatic negative judgments about oneself.

negative self-criticism and lack of feeling of failure, and self-forgiveness in the event of making mistakes, it also helps the individual to take responsibility and not stop hoping just because he has been exposed to failure, as the concept reflects the ability to adapt the will and prove self-worth, and given the importance of the self-compassion variable, the current study tries it was dealt with in some detail and analysis in terms of concept, dimensions, and studies that dealt with it.

the study used the descriptive analytical approach.

the results of the study confirmed the importance of the self-compassion variable.

and its positive impact on the psychological health of the individual, as the results indicated that the concept included three main dimensions : kindness to oneself and others, shared humanity, and mindfulness.

in light of the results of the study, the study recommended several recommendations, including the need to develop and activate counseling programs in the arab environment to improve self-compassion among different age groups, whether ordinary or people with special needs, also the need to include rehabilitation programs for people with chronic organic diseases aside to improve their self-compassion variable.