أثر استخدام تمارين القدرات التوافقية في تحسين مستوى الأداء المهاري لدى لاعبي كرة السلة في الجامعات الفلسطينية

الملخص EN

This study aims to identify the effectiveness of using Coordination Abilities exercises in enhancing the level of skill performance of basketball players in Palestinian Universities.

The researcher used the experimental approach; through applying the study on a sample (n=20) of basketball players; randomly divided into two equivalent groups : control and experimental.

Each of these groups consisted of 10 players.

The control group was trained using the traditional method.

On the other hand, the experimental group was trained using harmonic capabilities.

Results showed that the Coordination Abilities exercises has a positive effect in improving the skilled performance level of basketball players.

The improvement ratio between the members of the control and experimental groups showed clearly the superiority of the members of the experimental group in terms of chest pass and jump shot into the basket versus the members of the control group.

The study recommends the use of Coordination Abilities exercises for all sports because of its importance in saving time and effort on the development of basic skills among team players and individual sports in Palestinian universities.