تأثير برنامج تدريبي مقترح علي تحسين بعض المتغيرات المهارية و القدرات النفس حركية لمتسابقي 100 متر عدو

الملخص EN

The research aims to identify the effect of a proposed training program to improve some skill variables and psychomotor abilities of the 100 meter sprint, and the researchers used the experimental approach, using one experimental group, where the research sample was chosen by the intentional method from the 100 meter sprint in Alexandria governorate Olmpy and ittihad club, where the number was (8) competitors, and the researchers applied the training program for a period of (8) weeks connected to the reality of (3) training units per week with a total of (24) units, and the most important results were that the proposed training program had a positive effect on improving the physical capabilities of the 100 meter sprinters, and the percentage of differences ranged between (4.50% : 21.52%), it also has a positive effect on improving psychomotor abilities, and the percentage of differences ranged between (1.00% : 103.39%).

it also has a positive effect on improving skill variables and the digital level, and the percentage of differences ranged between (1.87% : 5.17%) for the skill variables and (4.20%) for the digital level.