تأثير استخدام تدريبات 4D PRO في تحسين بعض القدرات البدنية و المهارات الهجومية للاعبي الكرة الطائرة

الملخص EN

The research aims to identify the effect of using 4D PRO exercises in improving some of the physical capabilities and offensive skills of volleyball players, and the researchers used the experimental approach using tribal and remote measurements for one experimental group.

Season 2021 - 2022 AD, and their number reached (25) volleyball players, and (10) players were selected as the basic research sample by the intentional method, and (12) players from the research community were used as a reconnaissance sample from outside the research sample, and a number were excluded (3) players from the research community, and one of the most important results of the research was that the proposed program using 4D PRO exercises had a positive effect on improving some of the physical abilities under study in favor of the dimensional measurement, the proposed program using 4D PRO exercises had a positive impact on improving some of the offensive skills under study in favor of dimensional measurement.