قراءات علمية في المسارات الحيوية للنوم وتأثيراته على البدانة عند الأطفال

الملخص EN

These literary letters aimed to present the most important scientific backgrounds that dealt with the biological effects of lack of sleep and its quality on body mass in the form of obesity as a global epidemic among groups of children, including adolescents.

through (74) scientific references collected, a scientific opinion has been reached that the effect of sleep on obesity is mainly governed by a set of overlapping biological pathways.

where does that lie between energy intake, disordered eating, and lack of physical activity.

this was justified by the fact that the duration of sleep is more important for mental problems and disorders than the quality of sleep in order to cause physical problems.

it also found a direct role for the hunger and satiety hormones that may lead a child to prefer foods rich in sugar.

for this, the authors make a number of important and relevant proposals.