اقتراحات لتعزيز مناعة الرياضيين في ظل جائحة كوفيد 19

الملخص EN

The immune system is the first pillar of an athlete’s health, any problem he is exposed to will negatively affect his physical level, the who declared the outbreak of the new virus responsible for an infection called COVID-19 as a global health emergency, the severity of this virus has been linked to possible death, and doctors have reported that the reason can weaken the immune system, and many scientific studies have reported that physical exercise can lead to strengthening and modifying the cells of the immune system, this study aims to provide advice to existing athletes.

quarantined about their lifestyle in order to stay healthy, safe and fit during the quarantine period, this article analyzes the available scientific evidence in order to recommend a practical approach, focusing on nutrition, intermittent fasting or calorie restriction, sleep pattern, and exercise athletic, and psychodynamic aspects as factors affecting the immune system and health.