تأثير تمارين (لاهوائية-هوائية)‎ في استجابة بعض الهرمونات للنساء بعمر (45-50)‎ سنة

الملخص EN

Various opinions differed as to the extent to which sports women are affected through their participation in physical activities and achievements during the phases of the menstrual cycle that women go through.

the study of the effect of these phases on physical efficiency as a result of the functional and physical changes associated with them is one of the important elements in the field of sports training physiology, as there is no doubt about the physiological effect of menopause, which can affect the risks of exercise and injury.

given the importance of the menstrual cycle and its connection in vital variables in the sports field.

menopause is defined as the stage in which women stop conceiving naturally, but what happens to the body then and why? menopause occurs at a stage of advancing age naturally, and it is usually between the ages of 45 and 55 years, with an average of 51 years, when the ovaries stop releasing eggs, but this can also happen through.

surgical removal of the ovaries or hysterectomy when necessary.

what's the reason ? estrogen is the most important hormone for the entire menstrual cycle, as it works to develop and release one egg each month when it is ready for fertilization, and the lining of the uterus prepares to receive the fertilized egg.

as women age, their egg reserves decrease and ovulation, menstruation and pregnancy are delayed, and the woman's body gradually stops producing the estrogen hormone that controls the entire process.

this does not happen overnight, it may take several years for the hormone to drop to low levels and remain in that state.

what are the effects? some of those effects are quite significant, and the brain, skin, muscles, and feelings are all affected by the drop in estrogen levels.

each body may respond very differently jealous.

many women experience the symptoms of menopause long before it occurs and at intervals different, known as the "premenopausal" stage.