تأثير برنامج تمرينات توازن تأهيلية على إصابة إلتواء الكاحل للرباط الوحشي و ألانسي لدى لاعبين كرة القدم الشباب في نادي الناصرية الرياضي

الملخص EN

Ankle sprain is one of the most common musculoskeletal injuries that occur among athletes, especially soccer players.

it is one of the injuries that affects health care costs and resources, especially in third world countries.

the aim of this study is to identify the effect of the training program on balance and reduce the risk of ankle sprain in athletes in team sports such as football.

the study sample was selected from young soccer players in Al-Nasiriyah Sports Club, whose average age was (4.5 ± 19).

The researcher used the experimental method by following the pre- and post-measurement of two groups, one experimental (15) players and the other a control (14) players.

the study sample consisted of (29) players chosen by the intentional method.

pre and post measurements were taken and treated statistically by means of arithmetic means, standard deviations and t-value to indicate the differences between the experimental and control groups.

the results after the statistical analysis showed that the training program affected all variables of the study with statistical significance at the level of significance (P < 0.05).

the rate of ankle sprain was significantly lower for the players in the experimental group (24,41,1) of 1) cases of injury, while the injuries were in the control group (%ae,e1, 1t) %of 1).

and that the players in the control group increased the risk of injury twice as much, about (0.0060 %), while the players who implemented the training program decreased the risk of ankle sprain by half (0.0025%).

the researcher recommends the need to apply the training program to avoid injuries among soccer players in sports clubs, as well as conducting more similar studies for different age groups and other sports due to the importance of this topic.