تأثير استخدام تمرينات بدنية مختلفة التكرار بأوزان إضافية لتطوير القدرة العضلية و مهارة التهديف لدى لاعبي كرة القدم بأعمار ١٧-١٩سنة

الملخص EN

The aim of the research is to identify the effect of using different repetition physical exercises with additional weights to develop muscular ability and scoring skill for football players aged 1v-19 years.

for the season ۲۰۲۱-۲۰۲۲, the researchers suggested a set of exercises, additional weights (jitter weights) were used, taking into account the relative weight of the two men, and at a different rate of repetition of the exercise between the dominant and non-dominant man.

the training curriculum with additional weights was more effective than the method without the additional weights in developing the dependent variables, and the most important recommendations were the use of additional weights to develop the muscular ability of the two legs and the skill of soccer scoring, taking into account the relative weight of the player's weight.